To lose weight becomes a challenging task, if you are not motivated. There are plenty of people that spend hours of their precious time, energy and money on getting fit, but fail in their attempts because either they do not stick to their training regime or do not take the right diet. Always remember, that your body mass depends 70% on what you eat and 30% on exercise. So, if you are motivated towards living a healthy life, want to look great and want to be active, but wondering how to lose weight just follow these simple tips.
Never Miss Your Breakfast:
Breakfast is the most important meal of the day, they say. This is true indeed. Make sure to have a glassful of freshly squeezed fruit juice/toned milk with either a spinach omelet or a vegetable sandwich (use only brown bread). Kick-start your day with a glassful of lemon juice and honey mixed in lukewarm water. Lemon juice is very helpful in burning calories and reducing weight effectively.
Add More of Spices In Your Food:
Do you know that spices not only enhance the taste and flavor of your ffood, butthey are of great help in weight loss also. Adding spices is an effective way to lose weight. Add more of ginger, red pepper, mustard and cinnamon to your food. It has been proved that spices enhance your metabolic rate and help you lose weight faster.
Drinking Plenty of Water:
Drink at least 8-10 glasses of water daily. Make it a point to drink a glass of water before taking each meal, this will control your craving of eating more. Drinking a lot of water keeps your body hydrated and aids the digestion process.
You tend to gain weight due to your sluggish thyroid gland. To prevent the condition of your thyroid gland becoming sluggish, you should have food rich in iodine. Take a lot of seaweed, they have a high content of iodine and keep your thyroid gland active.
Take Green Tea After Meals:
Make sure to have a cup full of green tea after the meals you take because this tea is full of antioxidants and caffeine, it helps in burning fat and you lose weight successfully when your body fat gets converted into energy.
There are a lot of ways using which you can reduce weight successfully. Cycling, swimming, jumping and jogging are some of the best exercises to lose weight. Do not go for the diet supplements and try to lose weight naturally by the combination of the right diet and the right weight loss training program.