Today we bring you the Top 10 benefits of standing desk, which are becoming very popular at home offices or in the workplace. See this CNN story about putting standing desks in schools.
Sitting Too Much is Killing us
Sitting has become a habit and a need in our daily life. We often sit down together to have a chat. We use our sitting position to relax. We sit down to work on our computers and many more activities are done in a sitting position.
We think that this is of no concern but for sitting for long hours is dangerous for our health. While we are in a sitting position, the circulation of blood decreases which can cause a problem to our health. Sitting for a long time makes us lazy and also causes our body to remain in an idle position.
Keeping all the harmful effects in mind, now standing desks are being used to replace our old sedentary ways. A standing desk is a desk which is made for continuing with your work but in a standing position. The concept of a standing desk is not new. It was used by the legends like Da Vinci and Thomas Jefferson. The standing desk is becoming increasingly popular due to the benefits it provides to the human body.
Recommended Brand: Varidesk Standing-Sitting Desks
One of the hot brands these days is Varidesk, which provides several mid-priced standing desks of different configurations. Best of all, they are designed to easily fit onto your existing desk, and allows dual standing or sitting positions. Whether you have a desktop PC, or a laptop, or whether you need one or two screens (or more), there’s a solution for you. See below for some great selections.
Top 10 benefits of standing desk:
There are a number of benefits of standing desk, and here’s our summary of the 10 best.
1. Longer life span:
It has been clarified through different research that sitting for a longer period is harmful to health and it reduces the lifespan of a human body. The jobs in the modern day use a computer for their most of the work. A computer needs a person to sit in front of the monitor and operate it. This continuous sitting is a danger for our life. If we carry on our work in a standing position, it reduces the risk of decrement in the life span. A longer life is at the top of the best benefits of standing desks.
2. Raises energy level:
Often, it is seen that our body gets tired mostly after working for hours. This is due to the reduction in the energy level. This problem can be solved by using a standing desk.
3. Better focus”
Working in a standing position helps you in maintaining focus. You can concentrate properly on your work. Some consider this another one of the great benefits of a standing desk.
4. Increased productivity:
Working in a standing position keeps you energized which results in the completion of more tasks. This increases the productivity also. The urgency to finish the job while in standing position is more as compared to the sitting position.
5. Higher metabolic level:
A person burns less than 1 calorie during a minute while being in a sitting position. In the modern day, most of the works require less physical activities. This, in turn, makes a person lazy and the calories level increases day by day. This problem can be resolved by using a standing desk as it makes us physically active.
6. Goes with your gym exercise:
Hitting the gym is a good option of keeping yourself fit but if you are sitting for a longer period than the exercises might not be that helpful. It has been found recently that you need to keep on doing a physical activity throughout the day to keep up your good work from the gym.
7. Back pain relief
Working on a standing desk can give you relief from any back pain you are suffering from.
8. Whole-body benefit
By using a standing desk, you are engaging the whole body and giving your whole body a boost. Spending the most of the hours sitting can create a huge impact on your backbones and whole body.
9. Exercise while you work
You can perform various standing exercise and body stretches when you are using a standing desk.
10. Improve your posture
A standing desk gives you the ability to adjust and improve your posture and avoid slouching posture from sitting.
The biggest advantage of the standing desk comes from the rise in the production level and the reduction in health issues. Rather than sitting for hours, it is the best option to use a standing desk and give yourself the luxury of living few more years of life.