While technology has been advanced, the world’s environment seems to be getting worse as it is gradually polluted. As a result, people face with a lot of health problems, demanding for effective pharmaceutical drugs which can alleviate their daily illnesses such as headache, stomachache, flu or cold, inflammation, toxicity and so on. However, some people may not know that some herbs and spices which they usually add to their food can also help them tackle these health issues.
- See related Top 10 Essential Oils Guide
Well, here are 10 herbs and spices that have healing powers:
10. Peppermint
Peppermint
Mostly, peppermint is found in mint flavor gum. Peppermint is an effective herbal remedy which can be used as an intact plant or an essential oil to freshen your breath, alleviate severe bowel syndrome symptoms, soothe muscle, calm stomach ache and reduce inflammation in your body. Peppermint can also be found in some toothpastes with mint flavor since it can whiten your teeth.
9. Turmeric
Turmeric
This vibrant yellow-orange spice, which is usually seen as power, essential oil, intact root or gelatin capsule form, has offered a lot of benefits. Turmeric is a potent herb which can ease arthritis, reduce both internal and external (skin) inflammation, improve the overall antioxidants, enhance neurological performance, as well as protect you from various heart diseases.
8. Ginger
Ginger
Ginger, which is usually added to some food, is a powerful healing herb packed with a great deal of benefits. Ginger can effectively relieve arthritis pain, decrease blood pressure, avert nausea, regulate blood flow, reduce flatulence, improve digestion, and so forth.
7. Thyme
Thyme
It’s an excellent herbal remedy for dealing with menstrual cramps for women. Besides reducing pain during women’s period, thyme can also provide many other advantages including combating acne, reducing bloating, facilitating digestive system, solving blood pressure problems and tackling respiratory issues caused by sore throat, bronchitis, or a cold.
6. Cayenne Pepper
Cayenne Pepper
Sort of spice with pungent flavor and spicy nature, cayenne pepper has strong healing powers in aiding digestion, stimulating circulation, encouraging a healthy weight loss, handling severe migraine, and naturally boosting metabolism.
5. Garlic
Garlic
Containing more than 70 active phytochemicals, garlic is a mighty agent in lowering high blood pressure and preventing stroke. Plus, with the ability to combat inflammation, garlic can also reduce the risk of cancer. Besides, garlic is somehow effective in easing the pain and swelling with arthritis, fighting migraine, as well as working against nausea.
4. Cinnamon
Cinnamon
As one of the most powerful healing spices, cinnamon has a high capability to control blood sugar in diabetics. Cinnamon can also reduce cholesterol, which can lower the heart risk. Cinnamon is also a fiber-rich spice which can decrease heartburn.
3. Basil
Basil
Basil or Holy Basil is an effective healing herb which is best known for stress relief by increasing adrenaline and noradrenaline and reducing serotonin. Besides combating stress, basil can relieve digestion and headache, and perhaps it also can prevent breast cancer.
2. Mustard
Mustard
Mustard, which refers to seeds come from cabbage family, is a strong anti-cancer agent. Mustard can slower the growth of cancer cells, break up congestion, reduce asthma, lower blood pressure, and restore the normal sleeping pattern in women with menopause.
1. Rosemary
Rosemary
A fragrant evergreen herb, rosemary, consists of the antioxidant and anti-inflammatory properties which can boost the immune system, improve circulatory system and neutralize free-radical. Moreover, rosemary plays a significant role in avoiding cancer by preventing carcinogens from binding with DNAs.
In conclusion, herbs and spices, which you usually found in your daily food, not only improve its flavor but also have healing powers to deal with various health issues. You may always consume these herbs and spices but have never known about its health benefits. Hopefully, you will find this useful!!!
